What is a Health Coach?
A Health Coach is a supportive professional and wellness authority helping one feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their individual’ needs.
What makes a Health Coach unique?
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Visions Health Coaches received comprehensive nutrition education and learned advanced coaching skills to ensure they understand and utilize a holistic approach to supporting the whole person.
What to expect?
You will learn about new, healthy foods and the concept of primary food: relationships, physical activity, career, and spirituality. In addition to one-on-one coaching, you will to group seminars, nutritional cooking classes/recipes, grocery-store-tours, and pantry/refrigerator makeovers.
Health Coaching is available as a stand-alone service or as an excellent complement to individual counseling. The benefit of counseling plus health coaching, you will gain a deeper understanding of the foods and lifestyle choices that work best for you, have the additional support and accountability necessary to realize lasting changes that improve your overall sense of wellness: mind, body, and Spirit.
What are you waiting for? Schedule an appointment today! (click on the tab titled requesting and preparing for your first appointment).